Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Passion-fruit, Purple
103g
Peaches, canned, water pack, solids and liquids
417g
Passion-fruit, Purple has 4 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Peaches, canned, water pack, solids and liquids?
Passion-fruit, Purple VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:
100 calories of Passion-fruit, Purple have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.7 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 99 times more Vitamin E and 9.8 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:
100 calories of Passion-fruit, Purple have 1.2 times more Iron, 1.4 times more Magnesium and 1.7 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 2.5 times more Copper, 2 times more Selenium, 3.6 times more Zinc and 5.2 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Peaches, canned, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 3.8 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.7 times more Sugars than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.