Comparing Nutrients in 500 calories Passion-fruit, Purple VS Peaches, canned, water pack, solids and liquids

Weight per 500 calories

• Passion-fruit, Purple: 516g
• Peaches, canned, water pack, solids and liquids: 2083g

Passion-fruit, Purple has 4 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Peaches, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Passion-fruit, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0.32% 0.005g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	98% 127g	130g per day for Men 19-50 years
Sugars	79.6% 57.7g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	71.3% 27g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	62.5% 563μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.3% 7.73mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	15.6% 62.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	67% 60.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	68% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.2% 62mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.25mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	52.8% 1794mg	60.7% 2063mg	3400mg per day for Men 19-50 years
Selenium	5.62% 3.1μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	9.62% 144mg	4.17% 62.5mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	17% 1.88mg	11mg per day for Men 19-50 years
Water	10% 376g	52.4% 1940g	3700g per day for Men 19-50 years

Passion-fruit, Purple VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Peaches, canned, water pack, solids and liquids?

Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:

• 500 calories of Passion-fruit, Purple have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While 500 kcal of Peaches, canned, water pack, solids and liquids contain 1.7 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 99 times more Vitamin E and 9.8 times more Vitamin K than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:

• 500 calories of Passion-fruit, Purple have 1.2 times more Iron, 1.4 times more Magnesium and 1.7 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
• While 500 kcal of Peaches, canned, water pack, solids and liquids contain 2.5 times more Copper, 2 times more Selenium, 3.6 times more Zinc and 5.2 times more Water than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Peaches, canned, water pack, solids and liquids contain similar levels of Potassium per 500 calories.
• 500 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
• Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Passion-fruit, Purple have 3.8 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Peaches, canned, water pack, solids and liquids.
• While 500 kcal of Peaches, canned, water pack, solids and liquids contain 1.7 times more Sugars than Raw Passion-fruit, Purple.
• Both Passion-fruit, Purple and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
• Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.