Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:
- 14 ounces of Passion-fruit, Purple have 2.4 times more Vitamin A, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 14 oz of Peaches, canned, water pack, solids and liquids contain 24.5 times more Vitamin E than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin E
- 14 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:
- 14 ounces of Passion-fruit, Purple have 1.6 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 6.8 times more Phosphorus and 3.5 times more Potassium than Peaches, canned, water pack, solids and liquids.
- While 14 oz of Peaches, canned, water pack, solids and liquids contain 1.3 times more Water than Raw Passion-fruit, Purple.
- 14 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 4 times more Energy, 15.2 times more Omega 6, 3.8 times more Carbohydrate, 2.3 times more Sugars, 8 times more Fiber and 5 times more Protein than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.