Comparing Nutrients in 1 kilogram Passion-fruit, Purple VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit, Purple	8%	6%	86%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Passion-fruit, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	33.4% 970kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	47% 61g	130g per day for Men 19-50 years
Sugars	154% 112g	66.3% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	274% 104g	34.2% 13g	38g per day for Men 19-50 years
Protein	39.3% 22g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	71% 640μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	333% 300mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	12% 120mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	102% 3480mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	19.7% 729g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit, Purple VS Peaches, canned, water pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Passion-fruit, Purple has 2.4 times more Vitamin A, 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 24.5 times more Vitamin E than Raw Passion-fruit, Purple.
• 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin E
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Passion-fruit, Purple has 1.6 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 6.8 times more Phosphorus and 3.5 times more Potassium than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 1.3 times more Water than Raw Passion-fruit, Purple.
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Passion-fruit, Purple has 4 times more Energy, 15.2 times more Omega 6, 3.8 times more Carbohydrate, 2.3 times more Sugars, 8 times more Fiber and 5 times more Protein than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Passion-fruit, Purple as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.