Comparing Nutrients in 1 kilogram Peaches, canned, water pack, solids and liquids VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	8.28% 240kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	105% 136g	130g per day for Men 19-50 years
Sugars	66.3% 48g	185% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	5.26% 2g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	30% 270μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.6% 5.2mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	2% 20mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	25% 931g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Passion-fruit Juice, Purple per 1 kg

Compare the macro and micronutrient content in 1 kg of Peaches, canned, water pack, solids and liquids versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 49 times more Vitamin E than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 1.3 times more Vitamin A, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 1.3 times more Iron than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 3.4 times more Magnesium and 2.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peaches, canned, water pack, solids and liquids has 6.5 times more Fiber than Passion-fruit Juice, Purple.
• While 1 kg of Raw Passion-fruit Juice, Purple contains 2.2 times more Carbohydrate and 2.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.