Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Passion-fruit Juice, Purple
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Passion-fruit Juice, Purple
588g
Raw Passion-fruit Juice, Purple has 2.1 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Passion-fruit Juice, Purple?
Peaches, Canned, Water Pack, Solids And Liquids VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:
300 calories of Peaches, canned, water pack, solids and liquids have 1.6 times more Vitamin A, more Vitamin B1, 104.1 times more Vitamin E and 9 times more Vitamin K than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:
300 calories of Peaches, canned, water pack, solids and liquids have 2.2 times more Copper, 2.8 times more Iron, 1.6 times more Phosphorus, 6.4 times more Selenium, 3.8 times more Zinc and 2.3 times more Water than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.6 times more Magnesium and 1.3 times more Potassium than Peaches, canned, water pack, solids and liquids.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc
Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 13.8 times more Fiber and 2.4 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Sugars than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.