Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, water pack, solids and liquids versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 49 times more Vitamin E than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Vitamin A, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 1.3 times more Iron than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 3.4 times more Magnesium and 2.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 6.5 times more Fiber than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.2 times more Carbohydrate and 2.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.