Comparing Nutrients in 7 ounces Peaches, canned, water pack, solids and liquids VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.33% 12g	20.8% 27g	130g per day for Men 19-50 years
Sugars	13% 9.55g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.46% 1.03mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.4% 5.75mg	65.7% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	5% 185g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Passion-fruit Juice, Purple per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, canned, water pack, solids and liquids versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:

• 7 ounces of Peaches, canned, water pack, solids and liquids have 49 times more Vitamin E than Passion-fruit Juice, Purple.
• While 7 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Vitamin A, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Purple:

• 7 ounces of Peaches, canned, water pack, solids and liquids have 1.3 times more Iron than Passion-fruit Juice, Purple.
• While 7 oz of Raw Passion-fruit Juice, Purple contain 3.4 times more Magnesium and 2.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Passion-fruit Juice, Purple contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peaches, canned, water pack, solids and liquids have 6.5 times more Fiber than Passion-fruit Juice, Purple.
• While 7 oz of Raw Passion-fruit Juice, Purple contain 2.2 times more Carbohydrate and 2.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
• 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.