Comparing Nutrients in 14 ounces Peaches, canned, water pack, solids and liquids VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	3.3% 95kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	2.45% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	44% 57.4g	130g per day for Men 19-50 years
Sugars	26.3% 19g	78% 56.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	12% 107μg	20.7% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.8% 11.5mg	80.3% 72.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	32.5% 1103mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	10% 370g	9.03% 334g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Yellow:

• Peaches, canned, water pack, solids and liquids have 49 times more Vitamin E and 4.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• While Raw Passion-fruit Juice, Yellow contains 1.7 times more Vitamin A, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Yellow:

• Raw Passion-fruit Juice, Yellow contains 3.4 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Raw Passion-fruit Juice, Yellow have similar amounts of Copper, Iron and Water per 14 oz.
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Peaches, canned, water pack, solids and liquids have 6.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
• While Raw Passion-fruit Juice, Yellow contains 2.5 times more Energy, 2.4 times more Carbohydrate, 3 times more Sugars and 1.5 times more Protein than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.