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Comparing Nutrients in 100 grams Peaches, canned, water pack, solids and liquidsVS Passion-fruit Juice, Yellow

Macros Ratio

Protein Fat Carbs

Peaches, canned, water pack, solids and liquids
7%
2%
91%
Passion-fruit Juice, Yellow
4%
3%
93%
100 g ▼

Macro Nutrients

0.83%24kcal
Energy
2.07%60kcal
24 kcalvs60 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.062%0.06g
Fat
0.19%0.18g
0.06 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g
Saturated Fat
0.047%0.015g
0.006 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g
Omega 3
0%0g
0.001 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
0.62%0.11g
0.027 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.7%6.1g
Carbohydrate
11%14.5g
6.1 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.63%4.8g
Sugars
19.7%14.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.8 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g
Fiber
0.53%0.2g
1.3 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.79%0.44g
Protein
1.2%0.67g
0.44 gvs0.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3%27μg
Vitamin A
5.22%47μg
RAE, retinol activity equivalents
27 μgvs47 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg
Vitamin B1
0%0mg
Thiamine
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B2
7.77%0.1mg
Riboflavin
0.019 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.26%0.52mg
Vitamin B3
14%2.24mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs2.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.05mg
Vitamin B5
NA
Pantothenic acid
0.05 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.46%0.019mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.019 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
2%8μg
Folates and Folic Acid
3 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.22%2.9mg
Vitamin C
20.2%18mg
Ascorbic acid
2.9 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.27%0.49mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.49 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
1.7 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.4%4mg
2 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg
Copper
5.56%0.05mg
0.054 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4%0.32mg
Iron
4.5%0.36mg
0.32 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
4.05%17mg
5 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg
Manganese
NA
0.048 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
3.57%25mg
10 mgvs25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg
Potassium
8.18%278mg
99 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
0.18%0.1μg
0.3 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.4%6mg
3 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg
Zinc
0.55%0.06mg
0.09 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
2.28%84.2g
93 gvs84.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Yellow:
Comparing minerals per 100 grams for Peaches, canned, water pack, solids and liquids vs Passion-fruit Juice, Yellow:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: