Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, water pack, solids and liquids versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 1.7 times more Vitamin A than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 14 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A
- Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:
- 14 ounces of Peaches, canned, water pack, solids and liquids have 1.3 times more Iron than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Peaches contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow offer comparable quantities of Fiber per 14 ounces.
- Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.