Comparing Nutrients in 1 pound Peaches, canned, water pack, solids and liquids VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Energy	3.75% 109kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.7g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	30% 22g	52.5% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.57% 6.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.85g	g per day for Men 19-50 years
Sucrose	NA	% 21.6g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.56% 2g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	23% 3.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	25.3% 862mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Peaches, Yellow per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, water pack, solids and liquids versus 1 lb of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:

• 1 pound of Peaches, canned, water pack, solids and liquids has 1.7 times more Vitamin A than Peaches, Yellow.
• While 1 lb of Raw Yellow Peaches contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
• 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
• 1 pound of Peaches, Yellow have insufficient amounts of Vitamin A
• Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:

• 1 pound of Peaches, canned, water pack, solids and liquids has 1.3 times more Iron than Peaches, Yellow.
• While 1 lb of Raw Yellow Peaches contains 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow contain similar levels of Water per one pound.
• 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Yellow Peaches contains 1.6 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow offer comparable quantities of Fiber per one pound.
• Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.