Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquids VS Peaches, Yellow

Weight per 500 calories

• Peaches, canned, water pack, solids and liquids: 2083g
• Peaches, Yellow: 1282g

Raw Yellow Peaches have 1.6 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Peaches, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, water pack, solids and liquids	7%	2%	91%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Peaches, canned, water pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	6.33% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	94% 122g	130g per day for Men 19-50 years
Sugars	138% 100g	148% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 61g	g per day for Men 19-50 years
Fiber	71.3% 27g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, water pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	62.5% 563μg	22.8% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.6% 0.19mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.4mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	39.2% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.4mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.5μg	13% 51.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67% 60.4mg	94% 84.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68% 10.2mg	62.4% 9.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, water pack, solids and liquids	Peaches, Yellow	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	125% 1.13mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 51.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.8% 208mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	60.7% 2063mg	71.6% 2436mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	2.33% 1.3μg	55μg per day for Men 19-50 years
Sodium	4.17% 62.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17% 1.88mg	20% 2.18mg	11mg per day for Men 19-50 years
Water	52.4% 1940g	30.8% 1139g	3700g per day for Men 19-50 years

Peaches, Canned, Water Pack, Solids And Liquids VS Peaches, Yellow Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Peaches, Yellow?

Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:

• 500 calories of Peaches, canned, water pack, solids and liquids have 2.7 times more Vitamin A, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Peaches, Yellow.
• While 500 kcal of Raw Yellow Peaches contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 500 calories.
• Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:

• 500 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 4.9 times more Selenium and 1.7 times more Water than Peaches, Yellow.
• Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
• 500 calories of Peaches, Yellow lack sufficient amounts of Selenium
• Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Fiber than Peaches, Yellow.
• While 500 kcal of Raw Yellow Peaches contain 1.3 times more Protein than Peaches, canned, water pack, solids and liquids.
• Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.