Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Peaches, Yellow
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Peaches, Yellow
769g
Raw Yellow Peaches have 1.6 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Peaches, Yellow?
Peaches, Canned, Water Pack, Solids And Liquids VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:
300 calories of Peaches, canned, water pack, solids and liquids have 2.7 times more Vitamin A, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 300 calories.
Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Peaches, Yellow:
300 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 4.9 times more Selenium and 1.7 times more Water than Peaches, Yellow.
Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Selenium
Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Fiber than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.3 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Peaches, canned, water pack, solids and liquids as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.