Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin A and 8.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin C and 2.8 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.2 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Fiber and 2.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.