Comparing Nutrients in 7 ounces Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	5.06% 147kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	30% 39g	130g per day for Men 19-50 years
Sugars	51% 37g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	14% 5.36g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.6% 1.2mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup pack, solids and liquids	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	25.8% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	8.46% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.25% 157g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup pack, solids and liquids versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:

• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 8.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
• While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C and 2.9 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
• 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:

• 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.5 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.1 times more Fiber and 2.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
• Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.