Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup pack, solids and liquids versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids have 8.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C and 2.9 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 3.5 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.1 times more Fiber and 2.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.