Nutrient Comparison: Peaches, canned, heavy syrup pack, solids and liquids VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup pack, solids and liquids versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.1 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.