Comparing Nutrients in 300 calories Peaches, canned, heavy syrup pack, solids and liquidsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Peaches, canned, heavy syrup pack, solids and liquids
405g
Peaches, dried, sulfured, stewed, with added sugar
291g
Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more energy per unit of mass than Peaches, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Peaches, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup pack, solids and liquids or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 2.6 times more Vitamin A and 1.8 times more Vitamin B2 than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin C per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have 1.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.