Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more energy per 100g than Sweetened Frozen Peach Slices. It has average energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Sweetened Frozen Peach Slices?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Peach Slices:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 19.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Peach Slices:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 5.9 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.7 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Protein than Sweetened Frozen Peach Slices.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.