Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Peach Slices:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 13.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A and Vitamin B6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Peach Slices:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 8.4 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium and 6.4 times more Zinc than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Protein than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.