Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Peach Slices:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 13.9 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A and Vitamin B6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Peach Slices:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 8.4 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 6 times more Phosphorus, 4.3 times more Potassium and 6.4 times more Zinc than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Energy, 1.4 times more Carbohydrate and 3.2 times more Protein than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.