Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin A, 4 times more Vitamin B2, 22.6 times more Vitamin B3, 11.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 7.5 times more Vitamin B1 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 11.2 times more Copper, 32.3 times more Iron, 5.8 times more Magnesium, 15.5 times more Manganese, 22 times more Phosphorus, 18.5 times more Potassium and 32 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Energy, 2.9 times more Carbohydrate and 20.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.