Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewed VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	21% 603kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	NA	75.6% 54.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.8g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	NA	1.2% 0.45g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	10% 91μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	7.6% 281g	10.7% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.3 times more Vitamin A, 4 times more Vitamin B2, 22.6 times more Vitamin B3, 11.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 7.5 times more Vitamin B1 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 11.2 times more Copper, 32.3 times more Iron, 5.8 times more Magnesium, 15.5 times more Manganese, 22 times more Phosphorus, 18.5 times more Potassium and 32 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.7 times more Energy, 2.9 times more Carbohydrate and 20.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Protein
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one pound.