Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Peach nectar, canned, with sucralose, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin A, 4 times more Vitamin B2, 22.6 times more Vitamin B3, 11.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid contain 7.5 times more Vitamin B1 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 11.2 times more Copper, 32.3 times more Iron, 5.8 times more Magnesium, 15.5 times more Manganese, 22 times more Phosphorus, 18.5 times more Potassium and 32 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 100 g of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Energy, 2.9 times more Carbohydrate and 20.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 grams of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.