Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Peaches, dried, sulfured, stewed, without added sugar
130g
Raw Sulfured Dried Peaches have 3.1 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Peaches
5%
3%
92%
Peaches, dried, sulfured, stewed, without added sugar
Raw Sulfured Dried Peaches VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Raw Sulfured Dried Peaches have 3.5 times more Vitamin A and 3.3 times more Vitamin B2 than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 7.6 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.