Defatted Peanut Flour has 3.6 times more energy per 100g than Canned Refried Beans. It has high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Canned Refried Beans?
Defatted Peanut Flour VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Canned Refried Beans:
100 calories of Defatted Peanut Flour have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 20.2 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain more Vitamin C than Defatted Peanut Flour .
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Defatted Peanut Flour as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Canned Refried Beans:
100 calories of Defatted Peanut Flour have 1.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 2.5 times more Iron, 3 times more Selenium, 7.5 times more Sodium and 36.2 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Refried Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Peanut Flour have 4.2 times more Sugars and 2.9 times more Protein than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 13.3 times more Fat, 36.4 times more Saturated Fat, more Omega 3, 9.2 times more Omega 6 and 1.4 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Refried Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6