Roasted Peanuts With Salt VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Spanish Peanuts:
- 100 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Spanish Peanuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Dry-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Spanish Peanuts:
- 100 calories of Roasted Peanuts with Salt have 1.3 times more Selenium, 18.1 times more Sodium and 1.3 times more Zinc than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 2.2 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Peanuts with Salt have 1.3 times more Carbohydrate than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 1.8 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.