Comparing Nutrients in 100 calories PeanutsVS Oil-roasted Peanuts with Dalt

Weight per 100 calories

Peanuts

17.6g

Oil-roasted Peanuts with Dalt

16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Peanuts or Oil-roasted Peanuts with Dalt?

Macros Ratio

Protein Fat Carbs

Peanuts

17%

73%

10%

Oil-roasted Peanuts with Dalt

17%

73%

10%

100 kcal ▼

Macro Nutrients

Peanutsvs Oil-roasted Peanuts with Dalt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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8.95%8.7g

Fat

9.04%8.76g

8.7 gvs8.76 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3.46%1.1g

Saturated Fat

4.5%1.44g

1.1 gvs1.44 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.033%0.001g

Omega 3

0.4%0.006g

0.001 gvs0.006 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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16%2.74g

Omega 6

15%2.52g

2.74 gvs2.52 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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2.2%2.84g

Carbohydrate

1.96%2.55g

2.84 gvs2.55 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.15%0.83g

Sugars

0.96%0.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvs0.7 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

0.018%0.013g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.013 g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

%0.013g

NA gvs0.013 g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

4.13%1.57g

1.5 gvs1.57 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.13%4.55g

Protein

8.36%4.68g

4.55 gvs4.68 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Peanutsvs Oil-roasted Peanuts with Dalt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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9.4%0.11mg

Vitamin B1

1.2%0.014mg

Thiamine

0.11 mgvs0.014 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B2

1.14%0.015mg

Riboflavin

0.024 mgvs0.015 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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13.3%2.13mg

Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

2.13 mgvs2.3 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.24%0.31mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.31 mgvs0.2 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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4.72%0.061mg

Vitamin B6

5.92%0.077mg

Pyridoxine

0.061 mgvs0.077 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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10.6%42.3μg

Vitamin B9

5%20μg

Folates and Folic Acid

42.3 μgvs20 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.15%0.13mg

Ascorbic acid

0 mgvs0.13 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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9.8%1.47mg

Vitamin E

7.72%1.16mg

Tocopherols and Tocotrienols

1.47 mgvs1.16 mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Peanutsvs Oil-roasted Peanuts with Dalt

1.62%16.2mg

Calcium

1%10mg

16.2 mgvs10 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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22.4%0.2mg

Copper

9.9%0.089mg

0.2 mgvs0.089 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

3.17%0.25mg

0.81 mgvs0.25 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.05%29.6mg

Magnesium

7%29.4mg

29.6 mgvs29.4 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

13.4%0.31mg

0.34 mgvs0.31 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

9.47%66.3mg

Phosphorus

9.47%66.3mg

66.3 mgvs66.3 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.66%124mg

Potassium

3.56%121mg

124 mgvs121 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

1%0.55μg

1.27 μgvs0.55 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.21%3.17mg

Sodium

3.56%53.4mg

3.17 mgvs53.4 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.24%0.58mg

Zinc

4.98%0.55mg

0.58 mgvs0.55 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

0.007%0.24g

1.15 gvs0.24 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Peanuts VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peanuts or Oil-roasted Peanuts with Dalt?

Lets compare vitamin content per 100 calories of Peanuts vs Oil-roasted Peanuts with Dalt:

100 calories of Peanuts have 8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin E than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Peanuts.
Both Peanuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
Both Raw Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Peanuts vs Oil-roasted Peanuts with Dalt:

100 calories of Peanuts have 2.3 times more Copper, 3.2 times more Iron and 2.3 times more Selenium than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 16.8 times more Sodium than Raw Peanuts.
Both Peanuts and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
Both Raw Peanuts as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

100 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Saturated Fat than Raw Peanuts.
Both Peanuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Raw Peanuts as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.

Compare more foods per 100 kcal:

PeanutsVS Boiled Peanuts with SaltOil-roasted Peanuts with DaltVS Boiled Peanuts with SaltPeanutsVS Roasted Peanuts with SaltOil-roasted Peanuts with DaltVS Roasted Peanuts with Salt

Compare Foods

Comparing Nutrients in 100 calories PeanutsVS Oil-roasted Peanuts with Dalt

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Peanuts or Oil-roasted Peanuts with Dalt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Peanuts VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Peanuts vs Oil-roasted Peanuts with Dalt:

Comparing minerals per 100 calories for Peanuts vs Oil-roasted Peanuts with Dalt:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: