Spanish Peanuts VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Spanish Peanuts have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Spanish Peanuts and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Spanish Peanuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Oil-roasted Spanish Peanuts with Salt:
- 100 calories of Spanish Peanuts have 1.4 times more Copper and 1.7 times more Iron than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 19.4 times more Sodium than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Raw Spanish Peanuts as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Spanish Peanuts and Oil-roasted Spanish Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Spanish Peanuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Spanish Peanuts as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.