Oil-roasted Valencia Peanuts VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:
- 100 kcal of Oil-roasted Virginia Peanuts contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:
- 100 kcal of Oil-roasted Virginia Peanuts contain 1.5 times more Copper, 1.6 times more Phosphorus and 2.2 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per 100 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Valencia Peanuts have 1.2 times more Saturated Fat than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.