Oil-roasted Virginia Peanuts VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts vs Chunk Style Peanut Butter:
- 100 calories of Oil-roasted Virginia Peanuts have 2.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 100 kcal of Chunk Style Peanut Butter contain 1.6 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1
- Both Oil-roasted Virginia Peanuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts vs Chunk Style Peanut Butter:
- 100 calories of Oil-roasted Virginia Peanuts have 2.2 times more Copper, 1.6 times more Phosphorus and 2.4 times more Zinc than Chunk Style Peanut Butter.
- Both Oil-roasted Virginia Peanuts and Chunk Style Peanut Butter contain similar levels of Iron, Magnesium, Manganese, Potassium and Selenium per 100 calories.
- Both Oil-roasted Virginia Peanuts as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil-roasted Virginia Peanuts and Chunk Style Peanut Butter have similar amounts of macro-nutrients per 100 kcal
- Both Oil-roasted Virginia Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil-roasted Virginia Peanuts as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.