Comparing Nutrients in 100 calories Oil-roasted Virginia PeanutsVS Boiled Soybeans with Salt
Weight per 100 calories
Oil-roasted Virginia Peanuts
17.3g
Boiled Soybeans with Salt
58g
Oil-roasted Virginia Peanuts have 3.4 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Boiled Soybeans with Salt?
Oil-roasted Virginia Peanuts VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts vs Boiled Soybeans with Salt:
100 calories of Oil-roasted Virginia Peanuts have 11 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 1.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Oil-roasted Virginia Peanuts as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts vs Boiled Soybeans with Salt:
100 calories of Oil-roasted Virginia Peanuts have 1.7 times more Zinc than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 4 times more Calcium, 10.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 132.7 times more Sodium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Soybeans with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Virginia Peanuts have 1.6 times more Fat and 1.5 times more Saturated Fat than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 105.8 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Soybeans with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3