Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Chunk Style Peanut Butter
Weight per 100 calories
Boiled Soybeans with Salt
58g
Chunk Style Peanut Butter
17g
Chunk Style Peanut Butter has 3.4 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Chunk Style Peanut Butter?
Boiled Soybeans With Salt VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Chunk Style Peanut Butter:
100 calories of Boiled Soybeans with Salt have 5 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 131.5 times more Vitamin K than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 10 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin E than Boiled Soybeans with Salt.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled Soybeans with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Chunk Style Peanut Butter:
100 calories of Boiled Soybeans with Salt have 7.8 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 47.7 times more Sodium and 1.4 times more Zinc than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 26.3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.6 times more Fat and 1.7 times more Saturated Fat than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Chunk Style Peanut Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3