Nutrient Comparison: Boiled Soybeans with Salt VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans with Salt versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Chunk Style Peanut Butter:
- 14 ounces of Boiled Soybeans with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 38.4 times more Vitamin K than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 34.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 18 times more Vitamin E than Boiled Soybeans with Salt.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Chunk Style Peanut Butter:
- 14 ounces of Boiled Soybeans with Salt have 2.3 times more Calcium, 2.7 times more Iron and 13.9 times more Sodium than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Chunk Style Peanut Butter contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans with Salt have 7.7 times more Omega 3 than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 3.4 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.