Nutrient Comparison: Boiled Soybeans with Salt VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Soybeans with Salt versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Soybeans with Salt vs Chunk Style Peanut Butter:
- 1 pound of Boiled Soybeans with Salt has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 38.4 times more Vitamin K than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 34.3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 18 times more Vitamin E than Boiled Soybeans with Salt.
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Soybeans with Salt vs Chunk Style Peanut Butter:
- 1 pound of Boiled Soybeans with Salt has 2.3 times more Calcium, 2.7 times more Iron and 13.9 times more Sodium than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Chunk Style Peanut Butter contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Soybeans with Salt has 7.7 times more Omega 3 than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 3.4 times more Energy, 5.6 times more Fat, 5.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Soybeans with Salt.