Virginia Peanuts VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Virginia Peanuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- Both Virginia Peanuts and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Virginia Peanuts as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Virginia Peanuts have 1.6 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Phosphorus, 42.2 times more Sodium and 1.5 times more Zinc than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Selenium per 100 calories.
- Both Raw Virginia Peanuts as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Virginia Peanuts and Oil-roasted Virginia Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Virginia Peanuts and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Virginia Peanuts as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.