Pear Nectar, Canned, With Added Ascorbic Acid VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Bartlett Pears?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:
- 100 calories of Pear nectar, canned, with added ascorbic acid have 6.4 times more Vitamin C than Bartlett Pears.
- While 100 kcal of Raw Bartlett Pears contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:
- 100 calories of Pear nectar, canned, with added ascorbic acid have 1.4 times more Iron than Bartlett Pears.
- While 100 kcal of Raw Bartlett Pears contain 1.9 times more Magnesium, 3.5 times more Phosphorus and 7.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Bartlett Pears contain similar levels of Copper, Manganese and Water per 100 calories.
- 100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pear nectar, canned, with added ascorbic acid have 1.6 times more Sugars than Bartlett Pears.
- While 100 kcal of Raw Bartlett Pears contain 4.9 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears provide inadequate amounts of Protein in 100 calories.