Comparing Nutrients in 5 ounces Pear nectar, canned, with added ascorbic acid VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Energy	2.93% 85kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	29.6% 21.5g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.2% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.61g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.5% 38.3mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.42% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	1.85% 0.043mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	0.54% 18.4mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.22% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:

• Pear nectar, canned, with added ascorbic acid has 6.1 times more Vitamin C than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B5 in 5 oz.

Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:

• Pear nectar, canned, with added ascorbic acid has 1.4 times more Iron than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 2 times more Magnesium, 3.7 times more Phosphorus and 7.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Copper, Manganese and Water per 5 oz.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pear nectar, canned, with added ascorbic acid has 1.6 times more Sugars than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.