Comparing Nutrients in 14 ounces Pear nectar, canned, with added ascorbic acid VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Energy	8.2% 238kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	46% 59.6g	130g per day for Men 19-50 years
Sugars	83% 60g	53% 38.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.92g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.18% 0.51mg	4.07% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.087mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	119% 107mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Bartlett Pears	Recommended Dietary Allowance
Calcium	2% 20mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9% 333g	9.03% 334g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:

• Pear nectar, canned, with added ascorbic acid has 6.1 times more Vitamin C than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B5 in 14 oz.

Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Bartlett Pears:

• Pear nectar, canned, with added ascorbic acid has 1.4 times more Iron than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 2 times more Magnesium, 3.7 times more Phosphorus and 7.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Copper, Manganese and Water per 14 oz.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pear nectar, canned, with added ascorbic acid has 1.6 times more Sugars than Raw Bartlett Pears.
• While Raw Bartlett Pears contain 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Raw Bartlett Pears have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.