Comparing Nutrients in 100 calories PearsVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Pears
175g
Pears, canned, water pack, solids and liquids
345g
Pears have 2 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears or Pears, canned, water pack, solids and liquids?
Pears VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pears vs Pears, canned, water pack, solids and liquids:
100 calories of Pears have 1.3 times more Vitamin B2, 3.6 times more Vitamin B9, 2.2 times more Vitamin C and 7.5 times more Vitamin K than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Pears.
Both Pears and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin B1
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Pears, canned, water pack, solids and liquids:
100 kcal of Pears, canned, water pack, solids and liquids contain 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Zinc and 2.1 times more Water than Raw Pears.
Both Pears and Pears, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Pears lack sufficient amounts of Zinc
Both Raw Pears as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Pears and Pears, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
Both Pears and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
Both Raw Pears as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.