Comparing Nutrients in 100 calories Bosc PearsVS Medjool Dates
Weight per 100 calories
Bosc Pears
149g
Medjool Dates
36g
Medjool Dates have 4.1 times more energy per unit of mass than Raw Bosc Pears, which is high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Medjool Dates?
Bosc Pears VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Medjool Dates?
Lets compare vitamin content per 100 calories of Bosc Pears vs Medjool Dates:
100 calories of Bosc Pears have 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Medjool Dates.
While 100 kcal of Medjool Dates contain 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin B3 and Vitamin B5
100 calories of Medjool Dates have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Medjool Dates:
100 calories of Bosc Pears have 16.1 times more Water than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Raw Bosc Pears.
Both Bosc Pears and Medjool Dates contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Bosc Pears as well as Medjool Dates lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 1.9 times more Fiber than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.6 times more Sugars and 1.4 times more Fructose than Raw Bosc Pears.
Both Bosc Pears and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Bosc Pears as well as Medjool Dates provide inadequate amounts of Protein in 100 calories.