Comparing Nutrients in 300 calories Bosc PearsVS Medjool Dates
Weight per 300 calories
Bosc Pears
448g
Medjool Dates
108g
Medjool Dates have 4.1 times more energy per unit of mass than Raw Bosc Pears, which is high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Medjool Dates?
Bosc Pears VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Medjool Dates?
Lets compare vitamin content per 300 calories of Bosc Pears vs Medjool Dates:
300 calories of Bosc Pears have 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Medjool Dates.
While 300 kcal of Medjool Dates contain 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Medjool Dates have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Medjool Dates:
300 calories of Bosc Pears have 16.1 times more Water than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Raw Bosc Pears.
Both Bosc Pears and Medjool Dates contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Bosc Pears as well as Medjool Dates lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 1.9 times more Fiber than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.6 times more Sugars and 1.4 times more Fructose than Raw Bosc Pears.
Both Bosc Pears and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Bosc Pears as well as Medjool Dates provide inadequate amounts of Protein in 300 calories.