Red Anjou Pears VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Bosc Pears?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Bosc Pears:
- 100 calories of Red Anjou Pears have 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 2 times more Vitamin C than Bosc Pears.
- Both Red Anjou Pears and Bosc Pears provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- Both Raw Red Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Bosc Pears:
- 100 calories of Red Anjou Pears have 1.4 times more Iron and 1.3 times more Manganese than Bosc Pears.
- While 100 kcal of Raw Bosc Pears contain 1.4 times more Copper than Raw Red Anjou Pears.
- Both Red Anjou Pears and Bosc Pears contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Red Anjou Pears as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Anjou Pears have 1.2 times more Fructose than Bosc Pears.
- Both Red Anjou Pears and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Red Anjou Pears as well as Raw Bosc Pears provide inadequate amounts of Protein in 100 calories.