Red Anjou Pears VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Green Anjou Pears:
- 100 calories of Red Anjou Pears have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin C and 1.2 times more Vitamin K than Green Anjou Pears.
- Both Red Anjou Pears and Green Anjou Pears provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Green Anjou Pears:
- 100 calories of Red Anjou Pears have 1.2 times more Manganese than Green Anjou Pears.
- Both Red Anjou Pears and Green Anjou Pears contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Red Anjou Pears as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 100 kcal
- Both Red Anjou Pears and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both Raw Red Anjou Pears as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 100 calories.