Comparing Nutrients in 100 grams Red Anjou Pears VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Energy	2.14% 62kcal	2.28% 66kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	12% 15.8g	130g per day for Men 19-50 years
Sugars	13% 9.54g	13.4% 9.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.94% 6.5g	8.36% 6.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	% 3.33g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 0.33g	g per day for Men 19-50 years
Fiber	7.9% 3g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	8.56% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	2.25% 83.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 100 g.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 g.

Comparing minerals per 100 grams for Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Zinc than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Iron than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 100 g
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 g.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.