Comparing Nutrients in 1 kilogram Red Anjou Pears VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Energy	21.4% 620kcal	22.8% 660kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	121% 158g	130g per day for Men 19-50 years
Sugars	132% 95g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89.4% 64.8g	83.6% 60.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	% 33.3g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 3.3g	g per day for Men 19-50 years
Fiber	79% 30g	81.6% 31g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.8% 52mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Calcium	11% 110mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	22.8% 842g	22.5% 833g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 1 kg.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Zinc than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Iron than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 1 kg
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 1 kg.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.