Comparing Nutrients in 14 ounces Red Anjou Pears VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Energy	8.5% 246kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	52.2% 38g	53.3% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.5% 25.7g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 13.2g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 1.3g	g per day for Men 19-50 years
Fiber	31.3% 12g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	14.2% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Green Anjou Pears	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	15% 504mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.04% 334g	8.94% 331g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Vitamin B9 than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 14 oz.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Red Anjou Pears vs Green Anjou Pears:

• Raw Red Anjou Pears have 1.3 times more Zinc than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Iron than Raw Red Anjou Pears.
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of macro-nutrients per 14 oz
• Both Raw Red Anjou Pears and Raw Green Anjou Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 oz.
• Both Raw Red Anjou Pears as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.