Comparing Nutrients in 14 ounces Green Anjou Pears VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Energy	9.03% 262kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	49% 64g	130g per day for Men 19-50 years
Sugars	53.3% 38.6g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	31% 22.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.2g	% 9.84g	g per day for Men 19-50 years
Sucrose	% 1.3g	% 8.37g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Bosc Pears	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	15% 504mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	8.94% 331g	8.92% 330g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Bosc Pears:

• Raw Green Anjou Pears have 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.3 times more Vitamin B5 than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Raw Bosc Pears have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 oz.
• Both Raw Green Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Green Anjou Pears vs Bosc Pears:

• Raw Green Anjou Pears have 1.6 times more Iron than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.4 times more Copper and 1.3 times more Zinc than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Raw Bosc Pears have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
• Both Raw Green Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Raw Green Anjou Pears and Raw Bosc Pears have similar amounts of macro-nutrients per 14 oz
• Both Raw Green Anjou Pears and Raw Bosc Pears have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 14 oz.
• Both Raw Green Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.