Nutrient Comparison: Green Anjou Pears VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Bosc Pears:
- 5 ounces of Green Anjou Pears have 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bosc Pears.
- Both Green Anjou Pears and Bosc Pears provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Green Anjou Pears as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Bosc Pears:
- 5 ounces of Green Anjou Pears have 1.6 times more Iron than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 1.4 times more Copper than Raw Green Anjou Pears.
- Both Green Anjou Pears and Bosc Pears contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Phosphorus
- 5 ounces of Bosc Pears lack sufficient amounts of Iron
- Both Raw Green Anjou Pears as well as Raw Bosc Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Green Anjou Pears and Raw Bosc Pears have similar amounts of macro-nutrients per 5 oz
- Both Green Anjou Pears and Bosc Pears offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per five ounces.
- Both Raw Green Anjou Pears as well as Raw Bosc Pears provide inadequate amounts of Protein in five ounces.